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Lower back pain (left sciatica)
I have been feeling lower back pain for almost 2 months now. unable to walk for long duration. all symptoms point to sciatica nerve irritation.
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Dr. Deepak A N
Neurosurgeon
17 yrs exp
Bangalore
try pain relief exercises
https://youtu.be/r9asb-tlh08
if u feel good then continue. if pain not decreased get Mri of me spine done.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.