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Lower back pain.
In a week for 4 days am travelling 60 kms in bike (wearing back belt). Slowly am developing back pain, what kind of exercise can reduce my back ache and how to protect L4 L5 and S1 disc in good way. Kindly suggest thanks
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Using a lumbar corset or belt will only weeken your spine core muscles all the more.. correct ergonomic and postural guidance in all ur activities is a mandatory to prevent pain.and to treat the cause of pain, physiotherapy rehab for your core muscles will help u significantly.
Next Steps
wise enough visit a professional experienced physiotherapist.
Health Tips
break posture every half an hour.visit us at Croissance Physiotherapy & Rehabilitation Centre for complete spine and Core Rehab for Fitness.
wwwcphysiorehab.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.