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Lower back pain
Hello I have lower back pain
1 I feel very less back pain in my body and pain is cramps not daily
2 Due to work I have to sit for long hours but I stand up many times and roam here and there
3 But when I have to stand for long time I feel much pain in back and feel relax after sit
4 if I come from travel than I also feel pain
So tell me exact problem and treatment of it
Answers (6)
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Consult a senior sports physiotherapist
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Consult in person or contact online for proper assessment so that proper treatment can be suggested.
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Dear patient.
You need an online consultation for best diagnosis and treatment.
Next Steps
Rest.
Health Tips
moist heat compression.
Spinal strengthening exercises under supervision of Physio but after complete diagnosis.
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Sir consult online for full assessment n treatment plan. Posture should be correct while sitting n walking. Back strengthening exercises advised. Also check vitD Calcium rich diet .advised.Apply voilini gel twice a day. at back.
Health Tips
Postural correction advised
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Use Electrotherapy modalities like Ultrasound and IFT for pain relief
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Lower back Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid Forward bending
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic or orthopaedician for proper assessment and treatment,it's may be due to posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.