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What are the Moving balls in lower back
Hello
I am doing gym from last 4 months, i had lost almost 16 kg in 3 momths, during the 4th month, i did deadlift using belt of 80kg, that was too heavy, i did 3 set with belt and in 4th set i forget to use the belt ans got injury. Now after 5 days am going for phsiothrepy, everything is fine now but what the problem is, in my lower back when i touch i found 2 moving things on both sides, small like a ball. What are they? I was not having before i guess. Please tell me
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They are called nodules, and if they are painful on touch then are referred as trigger points..
if they aren't painful then not much of concern.
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core strengthening should be done to avoid recurrence of back pain.
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.