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Lower back pain
I was having a pain in my lower back since February of this year. I have been unable to sleep properly in night due to immense pain rushing through my right leg. I then consulted a doctor and he gave me a few pills with painkillers. He also advised me to put an ointment over the area of pain, but then also my pain is not completely recovered.
Answers (1)
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You can strengthen the back muscles. Learn some strengthening exercise for back do it regularly afternoon that you will get permanent cure from back pain.
Next Steps
Take Physiotherapy treatment for 1 or 2 weeks
US therapy
IFT
Hot pack
Health Tips
No forward bending
No weight lifting
Take rest and posture correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.