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LOWER BACK PAIN
I use to have lower back pain. x ray of my back reported the minimal reduction of disk spcae. now i dont have the pain. so can i start gym ?
Answers (2)
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Core Strengthening Exercises.
Back Stretching.
Do the cat/cow stretch.
Postural Correction- Sit Tall, Walk Tall.
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Detailed history and assessment of your lower back is required on basis of which one can comment if you can start gym or no. Significance of XRAY showing reduced disc space can be quantified on clinical assessment.
Next Steps
See a sports physiotherapist, who will guide you which exercises are safe to start with
Health Tips
Do not rush into lifting heavy weights.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.