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Lower back pain
I sneezed once in early morning, and there was a muscle pull which didn't allow me to stand even. I visited a local physician who suggested Ultracet and things seem to be better. But I am still getting acute pain when I cough or sneeze. Any suggestions?
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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