Lower Back Pain

Question

Lower Back Pain

Asked for Male, 25 Years

I have lower back pain from 6-7months. 1. Severe Lower Back Pain.- I can feek the pain coming from the backbone. it's most in every morning when i wake up, or when i bend forward or when i sit for more than 10-15 min. I feel better when i walk or do my daily activities. 2. My back hurts from middle every morning when i wake up. I feel alot of stiffness in backbone and muscles with the backbone when i wake up. It gets normal as the time passes of the day.

Answers (1)

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Ms. Sampurna Sett (PT) Physiotherapist 13 yrs exp Kolkata · Accepted Answer

Ms. Sampurna Sett (PT)

Physiotherapist 13 yrs exp Kolkata

You need a detailed assessment of you lumbar spine and be treated based on the findings

Next Steps

consult a physiotherapist with related investigations

Health Tips

avoid lifting heavy objects avoid sitting on low surface avoid bending forward from your back avoid prolonged standing or sitting

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