Lower back pain. Are available to me?

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Do you have just back ache ! Or the pain radiating to legs ? Do you have tingling and numbness in feet ? To evaluate consult once.

need xray/Mri spine to diagnose the cause.

1. avoid massaging lower back 2. avoid squatting/ bike riding 3. sleep on hard couch and avoid pillow under head. 4. physio for back strengthing and swimming would help you

Hello Does the pain radiates to entire lower limb..any tingling sensation or numbness over the feet..

x-ray lumbosacral spine ap and lateral views

Hot water bag application two times a day Sleep on a hard couch Change in sleeping posture Rest for one week to 10 days Don't lift heavy weight objects Don't bend forwards Physiotherapy low back strengthening exercises regularly twice a day after complete subsidence of pain review with x-rays.