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Lower back pain
I have a lower back pain when i walk for some distance..but usually i don't feel any pain in back
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Pain is o lying on walking so it's a case of canal stenosis try doing single knee to chest then both knees to chest u should be little relieved of symptoms and whole walking make sure of tucking ur Tummy in nicely, that Wil relieve ur pain while walking to a greater extent
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Dear Respected
I have gone through your problems.
May be disc problem or canal stenosis.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.