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Lower back pain.

I had lower back pain for the past two days. I went to doctor and took xray. They diagnosed that it's muscle catch. Gave tablets . Pain killer. But still I have pain and I am not able to stand properly. Kindly help
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Dr. Kiswar Asif Deen
Clinical Physiotherapist 10 yrs exp Coimbatore
if its a muscle catch go in for hot water fermentation or fermentation with dry rock salt on the area of muscle catch. following that do back stretches. knee chest position in lying down position and maintain for 30 sec. repeat this twice a day for two days. u ll get instant relief. . if u r not able to do so visit a physiotherapist close by for trigger release
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