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Lower back pain
I am working as IT profession, i used to sit 9 hrs per day recently i gained some weight also, now i am getting lower back pain and cant able to bend freely. if stand for 15 minutes then also i am getting lower back pain.
this problem started from past one month.
suggest me how to get relief from lower back pain??
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Prolonged hours of sitting leads to Weakened muscles of the back. Abnormal posture also plays a role. It is very important that you not sit in a place for more than half a hour in one go. Have a chair with good lumbar support. Avoid bending forward. I suggest you get it evaluated first from an Orthopaedic, who will suggest you Physio and anything else if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.