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Lower back pain
I am having lower back pain . symptoms :: 1.feel better while i sit and bend forward . 2. pain typically comes in the night and early in the morning after i wake up. 3. pain disappears as the day progresses. 4. most of the time pain radiates down left and sometimes on the right leg accompanied by numbness and tingling sensation .
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.