Lower back pain. Time. kindly suggest.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or any other metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. --.(Take help of physiotherapist or you can visit my you tube channel nc gupta me and my yoga). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

You need further evaluation. Consult orthopaedic dr. Most of your back pain might be due to muscle weakness. Physio IFT and usg massage might help. Do back muscle strengthening exercises once pain settles. Take vitamin d calcium and vitamin b12. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

According to your history your suffering from prolapse disc which causes nerve compression leads to pain Even in rest

Mri lumbar spine

Avoid forward bending and weight lifts, use lumbar belt, back strengthing excerises and apply volini gel/ spray