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Lower back pain
I am facing lower back pain problem after my delivery. Currently I am facing heavy pain and headache daily.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consult to physiotherapist for complete assessment what the exact problem then they will give u better treatment and guide you.
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Hot pads rest stretching and strengthening and NSAIDS for wk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.