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Lower back pain

I am a software professional...I have been travelling 20kms everyday on bike from past 5 months...currently from past few weeks I had been feeling uneasy in the back..coz of which I was not getting proper sleep...but from past one week ...I am feeling pain in the lower back...I am 5'6 height and weigh about 83 KGS...
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Dr. Niraj Gujarathi
Ayurveda 9 yrs exp Nashik

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Hello, I'll suggest first get done X ray . This'll clarify is their any problems with you spine. Traveling on bike daily may lead to over exertion of body. Massage with hot oil & hot fomentation gives u relief. Improve your diet. Specially calcium diet. Do suryanamaskar & bhujangasan daily.
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