Lower back pain
I am a software professional...I have been travelling 20kms everyday on bike from past 5 months...currently from past few weeks I had been feeling uneasy in the back..coz of which I was not getting proper sleep...but from past one week ...I am feeling pain in the lower back...I am 5'6 height and weigh about 83 KGS...
Doctor Answers (1) on Lower back pain
Hello, I'll suggest first get done X ray . This'll clarify is their any problems with you spine. Traveling on bike daily may lead to over exertion of body. Massage with hot oil & hot fomentation gives u relief. Improve your diet. Specially calcium diet. Do suryanamaskar & bhujangasan daily.
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