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Lower back pain
I am a software professional...I have been travelling 20kms everyday on bike from past 5 months...currently from past few weeks I had been feeling uneasy in the back..coz of which I was not getting proper sleep...but from past one week ...I am feeling pain in the lower back...I am 5'6 height and weigh about 83 KGS...
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hello, I'll suggest first get done X ray . This'll clarify is their any problems with you spine.
Traveling on bike daily may lead to over exertion of body.
Massage with hot oil & hot fomentation gives u relief.
Improve your diet. Specially calcium diet.
Do suryanamaskar & bhujangasan daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.