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Lower back pain

Im a software engineer , Daily i travel 4-5 hours travelling to office from home and on an average i work for 12 hours a day .
Since most of my work is dedicated in front of the Desktop . Since few months i have sever lower back ache . It ll b fine if i rest properly . But after few days of work , It starts again .
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Doctor Answers (2) on Lower back pain

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Dr. Sharath Kumar Bangalore | Rheumatologist
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I agree.  Though me do not yet understand completely the causes of back pain.  It is definitely increased in people who maintain a bad posture at work and have a sedentary  life style.  Would recommend  back strengthening  exercises.  Sharath
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Venkat Raghav Bangalore | General Physician
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hey , most of times back pain is due to maintaining improper sitting posture , practice to sit in straight erect posture
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