Download FREE Practo app
Get ₹200 HealthCash
Lawyer back pain
Hi
I am Prerit I am doing a job as a software engineer for last 4 years from last 1 year I have back pain so please help me
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Take some rest, painkillers followed by physiotherapy. Avoid lifting weights and bending forward. Speak to a orthopaedician if not better and severe pain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+165
Dr. Kiran Reddy Chennuri
Orthopedic surgeon
18 yrs exp
Hyderabad
Hi Prerit, Bad posture while working can lead to back pain. Improve your posture while working according to new ISO ergonomic standards.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. (Maj) Pankaj N Surange
Spine And Pain Specialist
27 yrs exp
Delhi
Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.It can also be caused due to disc degeneration, facet arthropathy. plase share your MRI picture before we can comment on.
Regards
IPSC INDIA
(Dwarka Sect-7)
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
Back pain in your situation may be due to prolonged sitting poor posture and muscle weakness
Try to maintain proper posture while sitting and engage and sports activities to strengthen your muscles
If the pain still does not improve please meet your local Orthopaedic doctor
Till then take otc pain medication and put hot packs
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
Its usually muscle pain at your age
So watch a video on you tube which shows how to do back muscle strengthening exercises
And do these exercises daily for 2 months at least
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.