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Lower Back pain
I am a continuous lifter in gym. I have lower back pain(just above hips in the centre and no where else). Its like sensation and it arises when i bend down. Its since 1 month. And i went to physio,she did ultrasonic,vibrator,heat for 2 days and matrix therapy for 1 day. But nothing happened. She was doing trial error. Pain is constant(may be decreasing but not healing so that i can join gym again. Now i am confused where to go to physio,ortho or neuro? And the pain arised suddenly after i woke up. Amd since then its there.
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Posture corrections must firstly.
Avoid strain full activity.
Meet gud physiotherapist.
You can come my clinic Admire Physiotherapy Laser clinic.
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Go to sports physiotherapist
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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It's look like a si joint strain. You should take rest and go for ultrasound.
It's require time to heal properly.
And consult to sports physiotherapist . Only he can solve ur problem
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See the location you are mentioning the pain is the location of piriformis muscle. Try stretching your hip too.
Try stretching it.
Then use hot pack with gel that suits you.
U Ll get better
Next Steps
Try avoiding strenuous movements and activity.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
It seems like a muscular strain resulting in to some movement impairment owing to poor mechanics.
Consult a physiotherapist who can assess with biomechanical approach.
Thereafter corrective exercises will solve this issue.
Next Steps
Don't ignore this as it can become chronic which will hamper your gym schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.