Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Start with bed rest in bed for next 2-3 days.
Lying in bed for 23/24 hrs, allowing your back to heal,
If pain is unbearable, you can take over the counter pain killer.
Keep a watch on pain radiating to your buttocks or leg.
Next Steps
If possible please consult a Spine Specialist/orthopaedic near you
Health Tips
Take Hot water Fomentation.
Avoid forward bending, long sitting, low sitting for few days.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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