Last month i had a lower back pain so severe i cud not sit properly.
I took some meds Muscle relaxtants medicine. The pain went away and it was normal again.
Now i have lower back pain again. But this time it is very mild.
Also the pain runs along with a very little pain wave along with the left leg going through left testicle. Please note the pain is very less not severe.
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I can understand your concern.
i just wanted to know if you are taking any medicines? or did you face any trauma or not.
i would suggest you take a tab. zerodol-th8 once or twice a day as necessary after food.
tab. pregator once a day before bed. for 10days. do stretching exercises and slowly start doing core strengthening exercises also.
tab. d3 must 60k once a week to be chewed for 12 weeks.
Consult a orthopedician in person for further evaluation and management.
Dr. Anil kumar jain.
As u r a IT professional and 26 years disc pain s quiet common nd few cases i hv seen it referred to testicle. you need to consult a good physiotherapist. take a frequent break in between and do extension exercise. take some hot formentation. and regarding exercise before starting consultation by a physio s must. otherwise difficult for you to do properly.
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