Download FREE Practo app
Get ₹200 HealthCash
Lower Back Pain
Hello Doctor,
I have a severe Low Back pain From 2 years instead of doing exercise i have not got a relief.Whenever i do more Household work or iin office that day my full back pains a lot at night i am not able to sleep,and also feel burning sensation.Also the pain is like needle tucking
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Physiotherapy treatment best option for few days.
Posture correction must.
Avoid long standing, sitting and toward bending.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+136
In my opinion 1st u need to do few blood test like calcium , vitamin d , vitamin b 12, uric acid.. so that an exact picture can come out...lower back pain can also occur due to the deficiency of these component in the blood... if this is so then you need to take supplements which have no side effects... till then u need to visit a physiotherapist near you for treatment sessions...and till pain is there no need to do exercises...if you have a muscular problem then you can opt for a new technique known as dry needling which is done intramuscularly for having better results...for more details you can consult me in personal...get well soon take care...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult immediately orthopaedic and physiotherapy doctors..need details assessment and medicine pain relief treatment
Next Steps
Do a MRI OF LS SPINE
XRAY OFCLS SPINE...AP. LAT
Blood for HLA B27 pcr.
Health Tips
Start physiotherapy
Pain management medicine..
Looks like congenital spina bifida
or
postural spinal pain syndrome.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Most probable reason of lower back pain is spine disc herniation. Especially if the pain radiates to the leg and travels through buttock...If you have also frequent urinating, burning while urinating, kidney infection can give back pain as well...For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Narang (PT)
Physiotherapist
19 yrs exp
Thane
If it is from two years, then must be doing some exercises which are not recommended or doing in wrong posture.
you need to check out with some physiotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kshama Dhawan (PT)
Physiotherapist
15 yrs exp
Mumbai
What exercises have you been doing? If you were doing the right exercises then the pain would have got better.
Start doing core stability exercises with the right technique. Do posture correction exercises.
Stretching exercises for mid back, lower back, hamstrings, glutei, piriformis and hip flexors. Also, some mobility exercises for the mid back will help you.
Do the exercises under professional supervision so that wrong techniques can be corrected.
Kind Regards,
Dr. Kshama Dhawan,
Shah Polyclinic
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.