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Lower back pain and neck pain
Since 25 day i have the lower back pain and neck pain please suggest me advice about medicine and how to change my life style
Answers (1)
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
This problem is due to sedentary lifestyle.. causing excessive load over lower back and neck region with early arthritic changes.. How is the pain at present in neck and lower back region. Is there any radiculopathy in lower limbs or upper limbs..
Next Steps
You can start with hot fomentation, avoid heavy work, start with analgesic and muscle relaxant tablet if pain is severe. Take additional calcium and vitamin d supplements.. You need to start with some exercises for building up strength of neck and lower back region.. You can visit a nearby physiotherapy centre where they can explain and start with the same..
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.