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Lower back pain after gym
Today after running on treadmill at gym I am having back pain. I used to go to gym regularly and 3 days before I have participated in 5k marathon but didnt had a back pain till today. Due to back pain. I am having trouble in walking as well. I am an overweight guy. Please suggest wat to do ??
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For the present issue,  which is related to the recent physical strain you had,  have proper rest for two weeks and undergo physiotherapy for relieving the stress and inflammation of the spinal structures.  Overweight persons need to strengthen the spinal extension group ( the antigravity muscles) to keep them ready for stressful activities.  This is a long term goal and achieve it consulting with a physiotherapist. Trampoline exercisesbwhich are considered eccentric muscle contraction; can be considered later which will help you to gain agility and dynamic strength.
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