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Lower back muscle pull
What kind of muscle strengthening exercises are needed ? Also what else needs to do? Do's and Dont's
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Deepa Purusothaman
Physiotherapist
15 yrs exp
Chennai
Hello,
I have gone through your problem.
As an Acupuncturist, I suggest you to avoid drugs for pain management try Alternative medicine.
Next Steps
Do lower back strengthing exercise. Standing Hamstring stretch, Quadruped arm/leg raise (Bird dog), Gluteal Stretch and Side plank.
Pack your middle fingers back side (Hands) with Crushed pepper and dry ginger powder with Micropore Tape for three consecutive nights.
These finger point Corresponds your Back bone (Spinal cord)
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These may look very simple, But just give it a try. It's really very effective.
For more clear advice, Need to examine you in detail along with some lab test like X-ray, etc.
For further clarification kindly revert back to us.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.