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Lower back issue
I think because of the gym I am feeling some tingling in my lower back and slight heaviness in my left leg it's not like paining but I can feel some stiffness in my lower back, trainer told maybe due to wrong posture my some nerve is pressed by lower back and it's just the starting. I am tensed ! Please help me out here.
Akshat Gupta
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Answers (4)
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Complete rest for 3 t 4 days
Tab ETOSHINE TH4
if pain persist consult near by orthopaedic surgeon
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Dr. Mayank Daral
Orthopedist
6 yrs exp
Delhi
What youâre describing sounds more like an early muscle strain or nerve irritation from posture/load at the gym, rather than a serious nerve compression. Tingling and stiffness without significant pain or weakness are common when the lower back muscles are tight or fatigued. This usually settles with temporary rest from heavy lifting, avoiding bending/twisting, and correcting posture. There is no need to panic at this stage. If symptoms worsen, start radiating down the leg with pain, numbness, or weakness, or donât improve in 7â10 days, then a clinical evaluation would be advised.
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Dr. Vilas P Chavan
Orthopedic surgeon
9 yrs exp
Pune
It May be because of wrong posture or heavy lifting
Disc Bulge
Need Clinical evaluation better to visit nearest orthopedic surgeon
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Tablet Etoshine mr
Powergesic gel application
Complete rest for 3 day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.