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Lower Back bone pain
Hi yesterday I was doing exercise where I did stomach exercise ( get up and down) . And other stomach exercises. After that, I am feeling pain in my lower back bone , while standing, sleeping, seating. Today I am having too much pain in my lower back bone. What should I do? I applied spray, iodex but no effect. Please guide me.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Rest
Ice
Go slow
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Take zerodol th8mg twice a day for 5 days after food. Follow the precautions and do back pain relieving exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.