1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Lower back ache. Was holding me tightly.

bones-icon
Lower back ache
Few days back i had a sudden ache in my lower back. It lasted for 3 days. It was as if someone was holding me tightly.
46 Views v

Answers (2)

20000+ health queries resolved in last month
Care AI Shimmer
o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises Apply hot fomentation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Sprain
Next Steps
hot pads rest NSAIDS
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Want to Prevent Lower Back Ache?

Dr.Sanjeev Kumar Sharma

Back ache is a very common problem which is faced by each and every of us, during our lifetime. Studies show that more t ... Read more

Low Back Ache

Dr.(Colonel) A.K Mehta

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us ha ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Beware of Lower Back Pain

Dr.Vishwas Virmani(PT)

Lower Back Pain: Risks and PreventionIs tying your shoe laces a painful task every morning? Do you think twice before yo ... Read more

Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Geetanjali Jha

A good posture is the first step to get rid of many small health issues.Pain in back due to bad posture !What exactly is ... Read more

Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Dhiraj(PT)

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Want to Prevent Lower Back Ache?

Dr.Sanjeev Kumar Sharma

Back ache is a very common problem which is faced by each and every of us, during our lifetime. Studies show that more t ... Read more

Low Back Ache

Dr.(Colonel) A.K Mehta

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us ha ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Beware of Lower Back Pain

Dr.Vishwas Virmani(PT)

Lower Back Pain: Risks and PreventionIs tying your shoe laces a painful task every morning? Do you think twice before yo ... Read more

Fix Your Posture and Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Geetanjali Jha

A good posture is the first step to get rid of many small health issues.Pain in back due to bad posture !What exactly is ... Read more

Reduce the Risk of Back Ache With These 5 Simple Tips

Dr.Dhiraj(PT)

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

 31189 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ... Read More

There is a small lump in my lower back.

 23338 Views
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. ... Read More

Lower back pain l4,l5,s1

 14936 Views
Stiffness in the lower back, pain running through the right leg sometimes,sometimes there is a feeling of ... Read More

Lower back and hip pain, muscle spasms

 7348 Views
I was diagnosed with a back strain almost 4 weeks ago. I didn't trip, fall, or anything I was just walkin ... Read More

Back Pain after lifting a heavy object

 5281 Views
I am feeling back pain. Precisely in lower back area after lifting a heavy object. It's been 2 days and t ... Read More

Lower Back pain

 26 Views
My friend has lower backpain since 2-3 last month. His lower back X-ray shows his vein damage but dr. tol ... Read More

Persistent lower back pain,

 26 Views
One month lower back pain which radiate to leg nd uppr body neck area while sitting nd standing , 2 weeks ... Read More

Lower back pain

 72 Views
I have been diagnosed with vitamin d deficiency. vitamin d of 8 ng. my doctor have prescribed me with vit ... Read More

PAIN in lower back

 65 Views
Hi Doctor, I’ve been having pain that seems like sciatica. It starts in my lower back and radiates ... Read More

Lower back pain n Foot burning

 57 Views
Suffering from lower back pain at right side since 2 yrs, sometimes i feel good and sometimes worst situa ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.