Low weight & High Metabol

Question

Asked for Male, 24 Years

I have high metabolism problem and due to this i am unable to gain weight even after having good diet. I came to know about Thyroid gland that controls metabolism, is there any way to make gland controlled, so the metabolism.

Answers (1)

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Ms. Bipasha Das Dietitian/Nutritionist 17 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 17 yrs exp Delhi

Consult Now

Hi I understand your concern. Choose meals which are rich in calories to remain filled. Include food like nuts, seeds, fruits, combination of food like smoothies, porridge, khichdi, sattu+oats in milk, etc. Consume foods belonging like cauliflower, brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, spinach, etc. which contain goitrogens. Goitrogens help block the ability of thyroid to use iodine and hence slows down the activity of the thyroid. Hope it helps.

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