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Low vitamin D
I got my vitamin D & B12tested.
My vitamin D is 5.5ng/mL & B12 is 132pg/mL.
Also glucose fasting is 103mg/dl.
My is Height 5'2 & weight 69kgs.
Is there any risk to my health?
Can i improve my vitamin D & b12 intake by taking any supplements?
How can I reduce glucose fasting level,& am I prone to diabetes?
Answers (7)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Don't use any supplements.
For increasing vitamin b 12 take animals products like milk and milk products, cheese, paneer, curd, buttermilk, tofu, nonveg.take sun
Exposure daily.
Change ur eating style for reducing glucose level like take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
As you are overweight, once your weight will reduce your sugar parameter will also come down. Secondly, with diet you can also cure vitamins deficiency.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Yes, you will have to take Vit D and B12 vitamin tablets.
Follow a balanced diet, Taking into account your carbohydrate and sugar intake.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Chat directly you need customized diet plan to correct ✅ deficiency
I need more information like your diet recall., dietary habits etc.
All will be fine
Take balance diet n contact directly so that will able help u more
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