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Low self esteem
It feels like I am doubting my self from last 7 months , I am trying to keep up well ... but I can't
May be something is wrong with me.
Answers (11)
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Consult a clinical psychologist for assessment and guidance.
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Hi
You are not feeling confident from last seven months. Has something happened during this period that has caused low self-esteem. You can talk about what you are going through in detail with a psychologist. You want to feel confident. It is important to remember that you can feel confident.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem by taking cues from types of mental health counseling and cognitive behavioral therapy will help you.
Next Steps
consult with a clinical psychologist or counselor
Health Tips
Identify troubling conditions or situations
Challenge negative or inaccurate thinking
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Counseling sessions would help you
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Are you doing something academically or professionally which you do not enjoy.If yes, then this can be a reason of your state of mind another reason can be some major change in your life can constitute to this kind of thought process.
People generally develop self doubt when they are constantly judged and criticized by people around them.if so,avoid such company.
Do things that make you happy,try some lost childhood hobby, be with yourself and try loving yourself.talk to people those who are not judgemental and easy.
If nothing works well seek professional help.
Next Steps
make short term plans and start working towards them.
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Hi. Be non judgmental in any situation. Dont adopt the stance of critical evaluation of anything. Be non reactive to communication from others
Next Steps
Buddhism based ideology
Health Tips
Dont make any response for non acceptance
have courage
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
"Hey! Thank you for sharing this with me. Nobody likes to have self-doubts and everyone deserves to be happy and well.
Every person may have different reasons to self-doubt. Reflecting and rationalising them may help with the cycle of self-doubt and overthinking. It would be helpful to discuss these issues in detail with a therapist!
Reminder - You're amazing in your own way! :)
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consul a psychological Counselor to understand yourself better and to overcome this issue..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. You might be feeling sad as well as confused as to why is this happening with you. There could be many reasons behind your problem. Some you know and some you aren't able to recognise.
Don't worry, consult a Counsellor or a Psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss about your issues so that you can reach towards your solutions
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Few Questions:
1. Did something happened recently?
2. Any major changes in your personal,
professional life?
3. Is there anything or anyone you lost long back
that you haven't recovered from completely?
Your Therapist will need answers to such questions to make an evaluation of the cause and help you get back your control over your mood and over your sense of self.
Next Steps
Seek professional help
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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