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Low grade partial tear of ACL
Please suggest some solution...
My nee MRI says- globular homogeneous hyper intensity is noted within d ACL wid partial disruption of the ligament in its distal part involving the posterolateral bundle. Mild bowing of the PSL is seen. Focal non-specific smal hyper intensities r seen within d posterior hrn f medial meniscus w/o reaching meni sur
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Laser physiotherapy treatment best option and strength exercises
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Excercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.