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Low confidence concentration power
My concentration power,grasping power is very low.confidence level is also very low.How to improve this .
Answers (5)
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Hi.. usually a good plan to study, minimising distractions like mobile, tv etc, having a healthy diet, regular exercise, a good sleep etc.. can help you improve concentration.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hello!
There are many reasons that might probably affecting your concentration, ability to hold information and thus affecting your confidence as well. Talking to a professional like a psychologist might help you understand the reason behind and work on the core reason.
Thank You! :)
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Do meditation yoga
Sleep well
Eat well
Avoid stimulants like coffee or other caffeinated and carbonated drinks.
If still doesn’t help then meet a psychiatrist.
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Dr. Bilal Ahmad Bhat
Psychiatrist
14 yrs exp
Srinagar
Consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.