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Issue in concentration
I am 29 years old and I don't know why I feel very low and depressed.
I sleep 10-12 hours and still feel exhausted.
I can't concentrate on anything...
What should I do?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
You can consult a psychiatrist for better management first
Next Steps
Practice self care:
Daily do progressive CBT therapy, Meditations.
Eat healthy food & Rest well.
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it maybe atypical depression. Consult a psychiatrist.
Next Steps
Consult a psychiatrist for better help.
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U might be starting to get depressed due to lack of motivation….
Next Steps
Consult me for best counselling and treatment if needed
Health Tips
Try to exercise for an hr daily ….it vl boost up ur mood if nothing significant happening in ur life
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Hi
Have you suddenly started feeling it
Is there any major changes happening in your environment
Many factors need to be dissected
Consult for same
Will help you
All the best
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Detailed evaluation is needed including childhood.
Next Steps
consult psychiatrist.
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Dr. Vivaswan Boorla
Neuropsychiatrist
11 yrs exp
Hyderabad
Your condition is treatable. Take help from psychiatrist
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
I can understand..need to connect
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Dr. Bilal Ahmad Bhat
Sexologist
11 yrs exp
Srinagar
You seem to have depression, consult fir treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.