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Issue in concentration
I am 29 years old and I don't know why I feel very low and depressed. I sleep 10-12 hours and still feel exhausted. I can't concentrate on anything... What should I do?
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You can consult a psychiatrist for better management first
Next Steps
Practice self care: Daily do progressive CBT therapy, Meditations. Eat healthy food & Rest well.
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it maybe atypical depression. Consult a psychiatrist.
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Consult a psychiatrist for better help.
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You seem to have depression, consult fir treatment
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Detailed evaluation is needed including childhood.
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consult psychiatrist.
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Your condition is treatable. Take help from psychiatrist
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I can understand..need to connect
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U might be starting to get depressed due to lack of motivation….
Next Steps
Consult me for best counselling and treatment if needed
Health Tips
Try to exercise for an hr daily ….it vl boost up ur mood if nothing significant happening in ur life
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Hi Have you suddenly started feeling it Is there any major changes happening in your environment Many factors need to be dissected Consult for same Will help you All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.