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Low back spine
Doctor confirmed me that L4 and L5 disc has come out in the low spine so treatment need to be done asap and told not do any other exercises and all. My pain is heavier and has spread to down legs.
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Sciatica / disc pain can be managed very nicely with medicines , exercises and posture care and physiotherapy.
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Need to see MRI FILMS
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Need MRI films also more details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.