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Low back pain and neck pa

Suffering from low back pain since 2years and not relived on NSAIDS,neck pain since 15 days..MRI whole spine is Normal 1year back.remaining all investigations are normal
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Doctor Answers (4) on Low back pain and neck pa

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Dr. Tanuj Garg Noida | Physiotherapist
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In my opinion you must go for vitamin d ,calcium & vitamin b 12 test...if these are deranged you have to take supplements for quite sometime...and do not think that this pain will go off by doing exercises...do hot fermentation... I think that somewhere your postures are also incorrect so kindly keep your body aligned Thank you
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Dr. Prakash G (PT) Hyderabad | Physiotherapist
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Hi. ..u can do some Back care  strentheing exercises spinal extension exercises. Then u can apply quick iceing twice  5to10min.if not reduced ur pain consult a good  physiotherapist  specialist in  MPT (ortho) near by u.
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Dr. Olos Gora Vijayawada | Sports and Musculoskeletal Physiotherapist
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Hello sir!
According to your history you might be having mechanical issues in your spine and muscles of the back. Please consult Orthopedic specilized Physio for proper assessment and spine Physio.
Wishing you a speedy recovery!
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Dr. Chethan R S Bangalore | General Physician
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Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better.... Consult orthopedician.....
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