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Low back pain and neck pa
Suffering from low back pain since 2years and not relived on NSAIDS,neck pain since 15 days..MRI whole spine is Normal 1year back.remaining all investigations are normal
Answers (4)
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In my opinion you must go for vitamin d ,calcium & vitamin b 12 test...if these are deranged you have to take supplements for quite sometime...and do not think that this pain will go off by doing exercises...do hot fermentation... I think that somewhere your postures are also incorrect so kindly keep your body aligned
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Hi. ..u can do some Back care strentheing exercises spinal extension exercises. Then u can apply quick iceing twice 5to10min.if not reduced ur pain consult a good physiotherapist specialist in MPT (ortho) near by u.
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Mr. Olos Gora (PT)
Sports and Musculoskeletal Physiotherapist
18 yrs exp
Vijayawada
Hello sir!
According to your history you might be having mechanical issues in your spine and muscles of the back. Please consult Orthopedic specilized Physio for proper assessment and spine Physio.
Wishing you a speedy recovery!
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
Exercise. Regular low-impact aerobic activities — those that don't strain your back can increase strength and endurance in your back and allow your muscles to function better.... Consult orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.