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Loud snoring, Blood pressure High
I'm snoring very loudly since 2 years.. And recently I checked my BP..it is showing 140/90 or 130/90 .. I'm always cool.. Previously I was suffered with headaches.. But, now I'm cool.. But, there is no reduction in snoring and BP..
I thought I have a visceral fat in my stomach..
Please tell me the reasons and tell some exercises/Diet to control these naturally?
Answers (19)
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Perhaps your BP is associated with sleep apnea.Consult with a ENT specialist or a pulmonologist in your area.As far as the BP reading is concerned , modify your diet habits ie reducing the salt intake, increasing the potassium rich sources and include physical activity for atleast 30 minutes a day for a few months before you consider taking medicines
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These problems needs a detailed evaluation
Next Steps
consult a doctor for detailed evaluation
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Get cardiac evaluation and consult chest physician if everything fine ignore
Consult online
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Need few more details
Kindly consult
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If ur weight is more than that of normal u have to consult
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Maybe due to vocal fat deposition
Next Steps
Consultation for detailed discussion is advisable
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What is your height and weight?
These factors are more important for a person who snores too much.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Lifestyle Changes:
1. Maintain a healthy weight
2. Exercise regularly
3. Sleep on your side
4. Elevate your head while sleeping
5. Avoid alcohol and sedatives before bedtime.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect for detail evaluation and better consultation experience
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding the disease and it's management
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Sadvik diet and no oil
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
It sounds like your symptoms may be related to a few different factors. Snoring, high blood pressure, and visceral fat can all be interconnected. Snoring, especially loud snoring, can sometimes be a sign of sleep apnea, a condition where breathing is temporarily interrupted during sleep. This can contribute to higher blood pressure and fatigue. Additionally, visceral fat, the fat that surrounds your organs, can also increase the risk of cardiovascular issues and elevated blood pressure.
For natural control, you can try the following steps:
1. **Exercise**: Regular physical activity is crucial to reduce visceral fat and improve cardiovascular health. Focus on a mix of cardio (like brisk walking, jogging, or cycling) and strength training exercises. Aim for at least 150 minutes of moderate-intensity exercise per week.
2. **Diet**: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce your intake of processed foods, sugar, and excessive salt. Consider including more fiber in your diet to help reduce visceral fat.
3. **Sleep hygiene**: Improving sleep quality can help reduce snoring. Sleep on your side, avoid alcohol before bed, and maintain a regular sleep schedule.
4. **Weight management**: Losing even a small amount of weight can improve snoring and lower your blood pressure.
Please consult me directly for a more detailed evaluation of your symptoms and personalized treatment options. You can also reach me via WhatsApp at eight zero zero nine eight two one double three two.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.