Lost of interest and de-motivated. Low.

Hello practo user I can understand the difficulty that you are currently facing in your life right now . Feeling low , losing interest in day to day activities , sleep and eating patterns being disturbed can all be signs of some underlying mental health issue which is hampering your life . It seems that some stressful event might have triggered these unhealthy behaviours . You can try and practice deep breathing and meditation to calm your mind and it might help reduce the anger , try and maintain a thought diary and write down all the situtations which are disturbing and try and write a rational response for the same rather than an emotional one . Try and engage yourself in activities as isolating yourself can make the situation more difficult . It is advisable that you seek help from a clinical psychologist for proper diagnosis and treatment and also to learn healthy and positive coping skills for your issues . You can also get in touch with me through the practo app for any further help or guidance.

consult a clinical psychologist

deep breathing, meditation, maintain a thought diary, engage yourself in various activities

It is necessary for you to come out of this situation as soon as possible. Life is beautiful and you can’t wasrle it getting stressed all the time . I am an online counselor and can help you through counseling sessions. Please get in touch with me through Practo . Happy to help ! Tc

Hello Friend, Good that you are seeking a help here. So having experienced all these emotional disturbance affected your day-to-day personal and professional, why don't to take the next logical step to address through professional help. Be positive. There are solutions to overcome this problem, if you are willing to openly discuss about it to a mental health professional. Don't hesitate. Take the call and come to this soon to enjoy the life in front of you. Feel free to reach out to me online through Practo app. Be positive. You will be alright soon.