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Have lost interest in everything
I have lost all interest in doing the things i used to love. I feel tired most of the time. Its hard to stay positive and that pulls my energy level down further. I am unsure about whether this is clinical depression or just a temporary phase. My appetite has reduced a lot. I feel tired but cant sleep much. I am unable to meet deadlines at work as i dont feel motivated or even the least interested in doing anything anymore.
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Hi, I can understand how you maybe feeling. What you are describing does sound like signs of depression. The solution at hand is that you need to get into therapy/ counselling. You will need support to understand the root cause of the depression. It can be managed and even completely healed, just find out the root cause instead of seeking mediation. You can try deep breathing, physical activity and even meditation and yoga to help you overcome some of the symptoms. Let me know if I can support you in any way. Good luck!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.