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I feel so lost and broken.
Hello, Doctor. I’m a second-year architecture student, and I’ve been feeling completely lost, exhausted, and overwhelmed for a long time now.
Last year, I went through a very bad phase—I even had hallucinations. I even suffered from something called Anxiety attacks. I did speak to a counsellor back then, but I didn’t fully recover. This year again, I feel like I’m slipping.
I don’t have the energy to go to class, and my mind feels heavy all the time. I cry without knowing why. Sometimes I sleep too much, sometimes I can't sleep at all. I feel numb, confused, and I don’t know what I’m doing with my life. My academic proctor thinks I’m just making excuses, but I truly feel like I can’t function like everyone else.
I’m scared this will ruin my education. I need help and possibly some time off to recover. If it’s possible, I need a certificate explaining that I’m unwell and need rest. I’m not trying to skip responsibilities—I just feel like my mind is not working properly.
Answers (11)
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Hi, your symptoms are valid and serious i.e Not excuses or malingering.
Likely underlying issues: Could include major depressive episode, anxiety disorder, or post-stress/trauma-related condition. Past anxiety attacks and hallucinations suggest previous significant psychological stress.
Next Steps
Immediate recommendations you need are
Comprehensive psychiatric evaluation for diagnosis and management froma psychiatrist.
Therapy (CBT, supportive counseling, or trauma-focused therapy) to help manage emotional distress.
Medication review if needed to manage mood, anxiety, or sleep.
Academically point : Temporary leave or reduced workload is appropriate.
Health Tips
You are experiencing a real and treatable mental health condition that is significantly affecting daily functioning. Early intervention, structured rest, therapy, and academic accommodations can help recovery without compromising educational goals.
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Hi
It sounds like you’re carrying a heavy load right now, and it’s completely okay to feel overwhelmed and need support. What you’re describing feeling lost, exhausted, numb, and struggling with sleep, crying spells, and a foggy mind points to a lot of emotional distress, possibly a resurgence of anxiety or even something like depression. The fact that you’ve experienced hallucinations and anxiety attacks before tells me you’ve been through a lot, and it’s brave that you’re reaching out now. It’s not uncommon for these feelings to ebb and flow, especially under the pressure of being a student. Your struggles are real, not excuses, and your mind and body might be signaling that they need a pause to heal.
I hear how scary it feels to worry about your education and future, and it’s important to know you’re not alone in this. Taking time off to focus on your mental health could be a helpful step, and a certificate from a professional can support that need. I’d encourage you to connect with a counselor or therapist who can listen deeply, assess what’s going on, and provide that documentation if needed. They can also work with you on small, manageable steps to ease the heaviness, like exploring techniques to calm anxiety or stabilize your sleep. For now, try to be gentle with yoursel maybe jot down what feels heaviest each day to share with a professional. Please seek help from a trusted counselor or doctor to guide you through this.
You can reach out for support at nine nine two six seven two six zero six five.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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The symptoms you’re facing like emotional numbness, crying, poor sleep, confusion, and lack of energy—are signs of a mental health condition, possibly depression with anxiety or burnout. You’re not making excuses your mind and body are clearly overwhelmed.
It’s important to get a proper psychiatric evaluation and take rest if needed. With the right treatment, you can recover fully. You are not alone please don’t hesitate to seek help.
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Hi.. appears that you are depressed. There can be many causes including vb vitamin deficiencies. However will need further history regarding the same to advise appropriately Medicines can help. Consult online for further evaluation and management
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Thanks for reaching out. Considering the number and severity of symptoms, you may feel hopeless but please do remember that help is available. Do book an appointment and will evaluate you in detail and suggest the best suitable management for you
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Hello ma'am
Now a days, video consultations are available
And I think you might need a brief course of medicine and also counseling/ therapy
So as to get adequate improvement and good results with respect to your illness
Next Steps
Kindly consult online for further management and treatment
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Hi, since the symptoms have become worse over time and that you couldn't handle it with therpay alone, you might need medications to help you. Kindly consult a psychiatrist online to help you with the treatment
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Kindly connect immediately
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Vettrivel Arul
Homoeopath
7 yrs exp
Salem
What youâre going through is real, and it sounds like you're dealing with a major depressive episode, likely with features of anxiety and burnout. The heaviness, the sleep disturbances, the crying spells, and especially the numbness and confusionâthese are not just "excuses" or a lack of motivation. They're symptoms. Last yearâs hallucinations and anxiety attacks were red flags that your nervous system was under extreme strain. And now, with the exhaustion creeping back in, it's your mindâs way of saying, âI need care.â Youâre not weak for asking for helpâyouâre brave for recognising the cycle before it spirals again.
Next Steps
You need a proper psychiatric evaluationânot because you're "mentally ill" in a dismissive sense, but because your brain chemistry needs support. A psychiatrist can assess your condition thoroughly and, if needed, start safe and effective treatment. Therapy, especially CBT or trauma-informed care, can help you rebuild mental clarity and emotional regulation. Based on your clinical picture, a medical certificate for academic rest is not only justifiedâit is necessary. Youâre not trying to escape responsibilities; youâre trying to preserve your ability to continue them in the future. Reach out to the student health services, or you can consult a qualified psychiatrist (you may reach out to me if needed) to begin the documentation and care process
Health Tips
Begin with structure: wake up and go to bed at consistent times, eat three meals even if small, and get sunlight for 20 minutes daily. Avoid isolating yourself entirelyâhave one person to check in with regularly, even through text. Stay away from substances or excessive screen time. For nutrition, add B-complex vitamins, omega-3, and warm food like rice, dal, and banana which help calm the nervous system. Use grounding techniques when panic startsâlike naming 5 things you see, 4 you can touch, 3 you hear. Most of all, give yourself permission to rest and recover. Your worth isn't measured by how much you achieve when you're in pain. You deserve to healâand you absolutely can.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.