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Loss weight height 5.1 inches
My height is 5 फीट 1 inch weight 85 kg what should i do to reduce weight any food which helps in reducing weight, I have knee pain started.
Answers (4)
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Any hypothyroidism problem you have . If you have unhealthy eating habits you should avoid eating maida ,oily , fried and sweets. Avoid taking added sugar in your diet . Eat your meals at fixed time and try to have dinner in between 7-7.30 pm. Try to have small meals at small intervals . Avoid binge eating and try to drink lots of water.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects
Contact us at phone or online chat with us to get best herbal medicine.
Thanks
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 wake up early in morning before 6am
2 take one glass luke warm water empty stomach.
3 add fresh seasonal fruits and salad in diet
4 avoid excess oily spicy salty articles dairy and bakery products in diet
Health Tips
pranayam bhastrika kapalbhati anulom vilom daily for 15 to 30 minutes
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
take proper treatment in ayurveda
and follow our diet menu
chat online with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.