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Loss of concentration forgetting to much
I m forgetting my lessons I can't concentrate and I m like don't know I just want to sleep All day I can't figure out why this is happening to me?
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Daytime sleepiness could be due to many reasons.
Insufficient sleep at night can lead to our body needing more sleep the next night. However if we don't get that extra sleep and keep sleeping insufficient amounts it all adds up.
Time to bed and waking up should be same and it is better to have low lighting at night. Avoid white light from mobile and TV or computer screen 2-3 hours prior to sleeping. Get moderate exercise mornings or evenings but not too late at night.
Vitamin B12 levels, Hb etc should be checked. Visit your doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.