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Lose weight in 26days
Want to lose weight around 6kgs for a marriage in 26days at home as i work 9 to 6.My height is 5'4 and weight is 65kgs.How can i lose weight with exercises and diet.
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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