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Lose fat exercises not helping
"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also using anti-cellulite body slimming oil, but nothing is helping. Please help me.
I eat poha and upma in the morning, have tea three times a day, coffee at night, and green tea. I eat khadak roti and some rice. In the evening, I have some light snacks and I regularly eat egg masala. I want to eat chicken regularly. I have attached pictures of my fat."
Answers (13)
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You need to improve your gut health to fix your issues , only exercise will not help.
Gut is the epicenter of health or disease
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FOOD is the most powerful healing medicine on planet, you can't fix your chronic health issues without fixing your food/diet bcz that's the real fuel human body runs on.
We teach nutritional medicine to patients to fix their chronic issues by working on the root cause.
HEALTHCARE is about NUTRITION, Sickcare is about suppressing symptoms with medications.
Choose wisely for a vibrant and glowing health.
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Kindly consult for proper evaluation.
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You should start taking lemon honey in lukewarm water. Avoid tea at all costs. Take your meals in a planned way in an interval of 2 hours.
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Stay hydrated
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It is exercise plus diet plus lifestyle modifications. Then you will see the results
You should get your Complete Health checkup package done from a reputed Laboratory and consult a General Physician before embarking on the schedule.
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Contact for consult
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Connect please
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more details for proper evaluation. Kindly connect for further management
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
You need to reduce refined carrbohydrates which currently us high in your diet.aerobic and strengthening exercises needed.
Next Steps
please consult for guidance
Health Tips
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
You are going great already.
Just reduce your beverages intake
Reduce tea and coffee use..
And have boiled egg instead of masala..
Reduce your masala intake in chicken
Next Steps
continue excercise..
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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