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What should be included in Low Carb and Low sugar Maharashtrian/ Indian Diet and what should be avoided?
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Ask me directly for customized diet plan for you.
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Need more information abt u so contact me for any queries & details.
Low carb include like fruits, vegetables, milk and milk products, pulses
Avoid junk and oily food, fried food, sweets, candy, chocolate chips etc.
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Contact me for customized diet plan through practo direct consultation it's really work.
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For low carb diet, you ou have to avoid all bakery products, fast foods, sweets, ice-cream, fruit juices, honey and jaggary. Include whole grains, pulses and legumes and leafy vegetables. For more details specific to your health needs please contact me personally.
Best Regards
Dr Sumaiya Petiwala RD
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Fill out this form www.drsumaiya.com/form.html
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Never do self dieting. Contact a Registered Dietitian for a personalized diet plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Do not take very low carb diet as it will affect your health
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with loosing weight with thyroid and cholesterol issue.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history.
I would recommend you to meet me 1 to 1 counseling session and a personalized diet plan.
If you cannot visit me you can have a online diet consultation also.
For that you can visit by website mention on my profile or call me through practo.
Always remember loose weight in a healthy manner not at the cost of your Health as it's just not weight loss Journey it's a lifestyle change which you adapting for a lifelong
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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For what you want u did not mentioned
I need proper information to guide you
For good health avoid
Junck food
Fried food 🍴🍕🍔
Avoid sugar & salt
Eat less oil etc.
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chat directly for better results
and tell us proper your consern as it is not clear
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