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Looking for psychosexual therapy
Hi, I am addicted to porn and masturbation and therefore looking for a therapist who can help me get over this addiction. My main intention is to have someone who can help me navigate this process and can hold me accountable. I am looking for someone non judgemental who can understand me and work with me.
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Kindly connect with psychotherapist
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Hi,
It's great that youâre recognizing your concerns and seeking help to address your addiction to pornography and masturbation. Finding a therapist who can provide a non-judgmental space for you is crucial for navigating this process effectively. Look for a mental health professional who specializes in sexual health or addiction issues; they will have the knowledge and empathy to understand your situation without judging you. Having someone to hold you accountable can greatly enhance your chances of making lasting changes. In your search, consider reaching out to potential therapists and asking about their experience with similar challenges, as well as their approach to therapy. Many therapists offer a free initial consultation; this could be a good opportunity for you to gauge whether their style and attitude fit your needs. Remember, this journey takes time, and being open about your experiences with a compassionate professional can provide you with the support and strategies you need to overcome these challenges. You're taking an important step forward by seeking help, and with the right guidance, you can work towards healthier habits and a more fulfilling life.
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consult
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seek help
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You can connect me for it.
Still I would like to suggest you few steps which may help you to overcome from this
1. Involve youself in some work, Book reading, Music listening or as per your hobbies as much as you can
2. Once such thought appears, Change your mood by involving in some physical activities or you can talk to someone on call or in person but don't be alone at that time.
3. Its hard to stop it immediately but in few breaks you can definitely achive this. So first Try this for 7 Days, then next 12 Days then 18 Days, Then 25 Days and so on.
4. Once you will start to control it, You will know how to do it.
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See with some sexologists
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Watch, Read & Listen good content, Because brain output depends on feeding content and stored memories.
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You can connect with me.
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Hi, Consult
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Sure can connect
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes.
You can reach me to overcome this issue..
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
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Connect whenever u feel comfortable and ready to talk about it.
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1/1 people found this helpful
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Connect with sexologist
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2/3 people found this helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.