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I have partial ACL injury, it is heeled 80% but I have not completely recovered.
Also, I have straightening of cervical spine.
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you need to do quadriceps strengthening exercises.
VMO strengthening exercise.
SLR.
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for cervical to maintain your ergonomic posture.
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Hello,
U need to visit a physiotherapist because ACL rehabilitation is necessary and is very effective it will help you recover fast and don't take cervical pain for granted it can lead to disturbed lifestyle and decreased quality of life ..
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Visit a nearby Physiotherapist.
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It won't rejoin
Start neck rehabilitation program under a senior sports physiotherapist
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Hi,
I can help you
Did you get some one ?
Where do you stay ?
You can contact me through Practo or you can leave a message to me.
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Contact me
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ACL Injury
Best treatment:
Electrotherapy: US
Exercise therapy: Calf stretching exercises
Strengthening exercises
Next Steps
Visit physiotherapy center
Health Tips
Avoid injury
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For ACL injury should be treated from the acute stage- conservative management.
Then we can work on the Range of motion and then muscle reconditioning. This is a process and it would take from two to three months.
Straightened cervical spine will leads to neck pain , radiating pain towards hand and in chronic cases headache.
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I’m sure that I can fix both the issue but need your body and your time. So kindly consult.
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Make sure your front thigh muscle (quadriceps) are strong enough to lock your knee, if it’s not will leads to extensor lag . That will affect your walking.
Neck also need a complete muscle reconditioning.
Hope you understood. If you wish to know more you are always welcome.
Thank you
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Ms. Vishakha Ramachandran (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Navi Mumbai
Please go to your nearest physiotherapist and work on strengthening of that leg for partial ACL injury.
For straightening of the cervical spine, you should do postural training and cervical spine strengthening.
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You can search on practo platform or google with specific area search, you can get best available near to your home.
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Dr. Dr.Mahe Naaz (PT)
Physiotherapist
2 yrs exp
Bangalore
Contact doctor through chat section according to your location
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Dr. Monika (PT)
Physiotherapist
4 yrs exp
Chennai
Start focusing on your exercises.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Visit nearest Physiotherapy clinic center for complete assessment and treatment
Next Steps
Start Knee strengthening exercises program and ROM exercises program
Health Tips
For neck pain starts doing Neck isometric exercises along with neck and shoulder strengthening exercises
Avoid forward neck flexion while working in front of computer
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
U can search in location wise on practo platform to find out nearest physiotherapy clinics.
Start doing isometric to ur knee,for cervical spine maintain proper posture and ergonomics.avoid forward posture to neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.