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Lokking for diet for weight gain
I'm looking for weight gain, I have acidity prb,I'm unable to put on my weight, I can't eat more my stomach doesn't permit me to eat, though i take small quantiy I feel full,and I'm getting belly too,I work in a bank I need to sit for longer time, I need a diet plan so that I can put on my weight in a healthy wise and look beautiful too..
Answers (11)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you. For glowing and healthy skin you need to take foods rich in antioxidants.
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Take plenty of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello,
May be you are gaining fat instead of building muscles.
Contact me online for the detailed and personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Choose direct consultation for detailed conversation about your meals and nutrition
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water, add good fat and nuts in ur diet. Avoid junk food and oily food.
For acidity follow some rules & home remedies for that contact me.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine and add some healthy foods like green leafy vegetables and salad fruits, Increased high protein and carbohydrates in your diet. Takes dry nuts , milk and it’s products like cheese , butter,in a good amount , add quinoa,oats ,dalia etc.. add 8-10 glass of water daily ,15-30 minutes walk is advisable
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For further diet related queries contact us on Practo directly
Health Tips
Add full cream milk in your diet and sweets products after having lunch and dinner.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Take small and frequent meal in between 2-3 hour. Avoid junk and fried food. Drink 3-4 litres water in a day. Include 30 minutes normal walk in your daily routine. Increase energy dense food in your diet like nuts, dried food, egg, lean meat , fish, milk and milk products in your diet. Do your body analysis and get better results.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight gain you need to follow a high calorie high protein diet plan but I can't plan your diet here without discussion with you.
But yeah for a while you can follow the following tips which may help you to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you wanna discuss further for me you can call or what's app at the number mentioned on my practo profile. You can have a online or telephonic appointment also
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi,
Good to know that you are conscious about your health now.You can gain weight in a healthy way by adding good amount of nuts ,seeds, fruits regularly into your diet.Also take a break for every 1hr for 5 mins or get up from your chair and relax at same place so your body gets good supply and blood and nutrients.As your job life is sedentary your digestion power and metabolism also might have reduced so start doing simple changes in your life style and you will see good change in your overall health
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Add nuts,seeds like almonds,walnuts,pumpkin seeds ,watermelon seeds also start taking a small break from your place and move around
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Avoid junk food spicy food, take small frequent meals.
You need gain 5-6 kgs
Take direct consultation i need more information about so will able to guide you
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