Lifestyle adaptation. In the long run?

Hello! Intermittent fasting will not help you in a long run. It brings your body to a storage mode and indeed when your body comes into storage mode it will start storing water known as water retention. Which will infact make you look fluffy. Following a proper diet chart is always advisable for a long run weight management.

Intermittent fasting is not a wrong practice. But u should do it as per ur health profile and present routine…Plz take up a personalised diet consultation from a dietitian . They will help u customise as per ur need and requirement.

For more guidance connect directly or visit my insta handle nutritionist_remya

Hello Practo user Fancy  or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

U don't need to skip ur breakfast .......A Customised diet helps u to maintain ur overall health. Kindly contact to me for this

IF is not sustainable .if you want to loose weight, and remove PCOS, you have to adopt healthier habits, we need to discuss, please connect directly through app.