dietician-icon
Less weighted
I'm not able to gain weight I'm just 39 kg. I don't know y actually I feel it's genetic as I feel in my father's family people are very lean but in my mother's family people are fit or they r fat. Could anyone suggest me how to gain some weight as my hand are also very lean. Should I change my diet or something better.
70 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U need good diet . more than genetic it's lifestyle also.so have healthy diet. I can help with 4-5 KGS muscle gain in month
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore
Hello.......if there is any medical problem with you like thyroid disorder or worm infestation or GIT problem you don't gain weight.. If you are healthy and active ,you should gain... Have more of milk and milk products, fruita and vegetables.. If your non vegetarian have egg, meat... Do exercise like jogging, yoga, maintaining body fitness is very important.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.