dietician-icon

Less weighted

I'm not able to gain weight I'm just 39 kg. I don't know y actually I feel it's genetic as I feel in my father's family people are very lean but in my mother's family people are fit or they r fat. Could anyone suggest me how to gain some weight as my hand are also very lean. Should I change my diet or something better.
views-icons 51 Views Bookmark this Answer
Bookmark
v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U need good diet . more than genetic it's lifestyle also.so have healthy diet. I can help with 4-5 KGS muscle gain in month
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello.......if there is any medical problem with you like thyroid disorder or worm infestation or GIT problem you don't gain weight.. If you are healthy and active ,you should gain... Have more of milk and milk products, fruita and vegetables.. If your non vegetarian have egg, meat... Do exercise like jogging, yoga, maintaining body fitness is very important.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO